14 Week Challenge

International Women's Day on 8 March, saw the theme #ChooseToChallenge trend on
social media.
We meet some pretty amazing and inspiring women every single day - we call them our #SoYouSisters
These are the ones standing by your side, encouraging you to believe in yourself and to look after yourself.
The ones who challenge you to do better, to question yourself, to push down barriers and to step outside of your comfort zone.
#SoYouSisters are not competing with you; they are championing you.
So, hot on the heels of #IWD2021, we are choosing to challenge - as from challenge comes change - and we want you to join us over the next 14-weeks.

“Every picture paints a thousand words” they say…

We’re getting creative this week #SoYouSisters.

Don’t worry, there is no pressure here. We’re not after a gallery-worthy masterpiece – this is simply about you creating a piece of art in any way you wish and then sharing with your #SoYouSisters.

Will it be a painting or a drawing? Maybe a piece of 3D art is more your style – think modelling clay - or will it be collage made up of recycled materials? Whatever you create and how you choose to do it, is limited only by your imagination.

And the benefits? It’s all about some ‘selfless indulgence’. Doing something creative is great for our wellbeing as by fully immersing yourself in the moment, you simply forget about everything else..

Keep up the good work #SoYouSisters ♥️

Week 1
Nourish: Increase water intake
Week 2
Pop of colour
Check out our ladies activities for week2
Week 3
20minute morning exercises
Week 4
Week 5
Preparing your outdoor space for Spring
Week 6
Self-care with a group facial
Act of kindness week
Make up-minimum basics
Turning our thoughts to Summer
Time to treat those tootsies
Creating a mini-photo album