14 Week Challenge

International Women's Day on 8 March, saw the theme #ChooseToChallenge trend on
social media.
We meet some pretty amazing and inspiring women every single day - we call them our #SoYouSisters
These are the ones standing by your side, encouraging you to believe in yourself and to look after yourself.
The ones who challenge you to do better, to question yourself, to push down barriers and to step outside of your comfort zone.
#SoYouSisters are not competing with you; they are championing you.
So, hot on the heels of #IWD2021, we are choosing to challenge - as from challenge comes change - and we want you to join us over the next 14-weeks.

Week#14 Our Final Challenge
Stacking Oreos

We’re getting creative this week #SoYouSisters.

Who doesn’t love Oreos? In this, our final challenge, Ladies you need to make towers of Oreos. The tallest Oreo tower that stands wins. Get the children, husbands, family involved. Post your videos to our Facebook page and no guesses what the winner will WIN!!!!

And the benefits? Fun, enjoyable. Time out means releasing all of those happy endorphins.

Fantastic work #SoYouSisters
Well done to you all ♥️

Week 1
Nourish: Increase water intake
Week 2
Pop of colour
Check out our ladies activities for week2
Week 3
20minute morning exercises
Week 4
Week 5
Preparing your outdoor space for Spring
Week 6
Self-care with a group facial
Act of kindness week
Make up-minimum basics
Turning our thoughts to Summer
Time to treat those tootsies
Creating a mini-photo album
Paint a picture